Prediabetes is a condition that can be prevented through healthy lifestyle changes and the elimination of bad habits. Eating too much, especially foods high in sugar, processed carbs, and trans fats, can quickly increase blood sugar levels and lead to weight gain, obesity, and an increased risk of prediabetes and type 2 diabetes.
Red meat consumption, particularly saturated fats found in pork, beef, lamb, and goat, can increase the risk of prediabetes. Saturated fats can reduce insulin sensitivity and make it difficult for the body to control blood sugar levels. Processed red meats contain preservatives and additives that are harmful to the pancreas, which regulates insulin. This can lead to oxidative stress, inflammation, insulin resistance, and an increased risk of prediabetes and type 2 diabetes.
Drinking too much fruit juice can also be a bad habit that increases the risk of prediabetes. Fruit juice is high in fructose, which can spike blood sugar levels and lead to weight gain and other health issues. Consuming too much fruit juice over time can overload the liver and cause fatty liver disease, prediabetes