The Dark Side of Social Media: How Young Users’ Mental Health is Affected and What We Can Do About It

Social media has a significant impact on our mental health, particularly for young users under the age of 18. The US Surgeon General has urged Congress to consider putting warning labels on social media platforms like Facebook and Instagram to disclose these risks. Critics argue that such labels could contribute to a distorted perception of the world and worsen symptoms of depression and anxiety in individuals who are already struggling.

The brain’s reward pathway is responsible for our addiction to social media. Activities that make us feel good, such as engaging with friends or enjoying a good meal, release dopamine, making us want to continue doing those activities. However, social media can hijack the nervous system, particularly in younger brains whose networks are not yet fully developed. This can disrupt the normal functions that the nervous system needs for balanced growth and development.

Dr. Ambreen Ghori, a psychiatrist with Bowen Center, warns against adding warning labels to social media platforms. She believes that social media can contribute to a distorted perception of the world, especially for those who already view it as a place of judgment and criticism. Michael highlights the extreme choices that students make due to their use of social media, including limiting their usage or sacrificing their sleep to engage in excessive scrolling late into the night. The appeal of social media can have profound effects on the behavior and habits of young individuals, influencing how they prioritize activities and impacts their overall mental health.

In conclusion, while warning labels may seem like a solution to address the mental health risks associated with social media usage among young users, it is essential to consider alternative approaches that address the root causes of these issues. It is crucial to promote healthy habits and provide resources and support for young individuals who are struggling with mental health issues related to social media usage.